
Healthy Chicken Soup with Vegetables and Noodles
The news is filled with all kinds of scary flu stories, flu shot shortages and media hysteria bordering on panic in the streets. Phffft! Baloney. Swine flu, chicken flu, Hong Kong, King Kong, or Ho Chi Min, the flu is the flu I don’t care what fancy name you put on it. The flu, common colds and all sorts of transmuting bugs and viruses, get a toe hold in your body when your immune system isn’t up to snuff. If you are stressed out (and who isn’t in this economy?), not getting enough sleep or exercise (or both), not eating right and not washing your hands often enough, you are a target for ugly bugs. The best way to keep the flu away, in my humble opinion, is to eat Chicken Soup with plenty of onions and garlic and a load of vegetables. Onions and garlic are great anti-viral, anti-fungal and anti-bacterial agents. They are the front runners in my personal anti-cootie campaign.
Is Chicken Soup hard to make? Nah. It’s fast and it’s easy and it’s healthy. Here’s the basic recipe:
1 tbs. of olive oil
2 tbs. of butter
1 onion, chopped fairly fine
2 carrots, peeled and sliced rather thin
2 stalks of celery, cleaned and sliced
1-2 cloves of garlic, mashed or minced
1 zucchini, ends chopped off, and quartered
1 bay leaf
1 1/2 qts. of Chicken Stock or Broth (homemade is best. If you don’t have any, shoot for Organic)
1 cup or more left over cooked chicken, shredded or diced (those supermarket chickens work wonders)
1 tsp. of chicken soup base (Better Than Bouillon Organic Chicken Base is a good brand)
1/4 bag of egg noodles or 1 cup of left-over rice (optional)
Salt and pepper to taste
